Quote Originally Posted by vikespike Check Out Post
Weight 227.5

Decline bench
135 x 10 (warm up)
185 x 10 (warm up)
205 x 10 (warm up)
240 x 8+4
240 x 8+4

Flat bench
185 x 10 (warm up)
225 x 8+4
205 x 8+4 On this set, as per BillMueller's recommendation, I performed the lift as a BB movement rather than a PL movement, focusing more on tension in the muscle rather than slinging the weight around. I'm not used to performing the movement this way, so the first few reps were a bit awkward and I required a verbal signal to begin pressing the weight up. Thought it was a bit light and am looking forward to hitting it up again next week.

Incline bench
195 x 8+4
195 x 8+4

Good pressing.

Straight bar skullcrushers
70 x 8+4
70 x 8+4

Incline tricep DB ext.
75 x 8+4
75 x 8+4

Forced negatives were a bitch, but ready to move on to 80lbs next week. Bring on session IV!

Definitely meant week 4, not three.