Seated front press
95 x 10 (warm up)
135 x 10 (warm up)
165 x 10 (warm up)
195 x 8+4
195 x 8+4
DB lat raise
15 x 10 (warm up)
30 x 8+4
30 x 8+4
BB front raise
60 x 8+4
50 x 8+4 Form was a bit shaky on the first set for whatever reason. Bumped the weight down and did them the right way.
BB curl
60 x 10 (warm up)
100 x 8+4
100 x 8+4
Killing it.
Rev. BB curl
80 x 8+4
80 x 8+4
Rev. BB wrist curl
40 x 8+4
40 x 8+4 I would like to increase the weight on this exercise but I feel the RoM would suffer.
BB wrist curl
90 x 8+4
90 x 8+4
Eat. Rest. Repeat. Wheels on the menu tomorrow.