Maybe a scoop of whey and peanut butter? Maybe those mixed with some oats in a blender? Lately, I've been doing 1s iso whey along with my shock therapy preWO.
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
im usually up around 3 am to workout before work
ill have some bcaas and my pre workout drink
then just eat a good breakfast after
for your bcaas and pre workout drink-i highly advise u stick with universal-they are the greatest supplement company in the world
When I trained in the morning I would wake up & pound 16oz of gatorade, some uniliver & a piece of fruit(if I was real hungry) before my eyes were fully open. 15 minutes later I would down preworkout. Dont overlook nutrition the night before though, I feel that is very important. I would always get a solid meal in 1-2 hours before bed & something like milk,cookies & uni 30 mins before I fell asleep.
Never fear competition. Welcome it, embrace it, destroy it.
Personally, I cant workout on just a protein shake and some fruit, I need to have asolid full meal in me to have any kind of productive workout, especially if its that early in the morning. Try cooking up a full meal like you would any other meal for breakfast the night before then throw it in the fridge so its ready for you to pound down as soon as you wake up
"For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."
-Arnold Schwarzanegger
Any suggestions on what to eat this early in the morning before I head to the gym? Only thing I do now is a Pre-workout drink.
Why eat anything? Pre workout and some Animal Nitro is great. I take that at 5:45am then hit the gym. If you want have some OJ with Rage that always worked well for me as well. If your worried about what your body will use for energy as long as you ate well the day/night before you should be all set.
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Any suggestions on what to eat this early in the morning before I head to the gym? Only thing I do now is a Pre-workout drink.
1 banana + pre-workout drink equals excellent workout energy....just try it out and see for yourself....I also w/o at 5 am and this is just simple easy and tastes good..
FOR THE LOVE OF CHRIST PLEASE STOP CURLING IN THE SQUAT RACK!
Option 1: 1 scoop whey protein + .5 serving vitargo, 10 g BCAAs with extra Leucine, 5 g creatine usually prepared the night before and sitting in the frig
Option 2: 1 universal nutrition proteon bar or a bar from another company (not sure if I can mention that on here)
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