what up fellas, P Diesel here. my approach to training is hard and heavy.
as far as training and body type ive done most all of it. from an athletic 290 during football to a monsterous 340 at the height of my strongman career, then a lean 260 post back surgery and now bulking to get my size back.
professionally i was previously the a director of sports performance at a personal training center for a number of years and now coach teenage boys in powerlifting. on a side note i graduated college with two degrees one being in nutrition and dietetics.
injuries? u name it ...
i feel as thought i have a wealth of knowledge to impart on those willing. itll be straight no bullshit real life talk.
P ... out