I'm going to have to be blunt mate, the training and diet principles you have described in this thread make it very hard for me to believe you were a 'rock' at 250lbs. 250lbs is huge.
I agree, but I think we're going to have to let this one go, he doesn't want to hear it so were just going to have to let him figure it out on his own.
I agree, but I think we're going to have to let this one go, he doesn't want to hear it so were just going to have to let him figure it out on his own.
agreed. if people dont really want help they dont have to take it.
South city Ca. Training at 24hour 3-5 nights a week. (its the only place ope from 10pm-4am.)
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33
Originally Posted by greatkeen
for high rep stuff ... instead of randomly doing 100 reps or etc, try out EDT by Charles Staley. It is based on sound reasoning: Progression in work (keeping time constant).
Dont know the name thank you ill look him and his work up.
Learn ing never stops, teach those that want to learn and someday they may teach you.