Hey fellas, I've been working on slowly getting down how to feel the muscle, not just the weights, being moved.
Could you guys toss out some ideas for how you get that connection for each body part? For instance, I sort of have chest figured out (push ups: go down, then instead of pushing myself up, imagine pushing the world away), but I'd like to pick some brains for everything.
Obvious problem areas for me are legs and back, but everything helps.
Appreciate it, guys!