Hey guys im 2 weeks post from my 2nd show. Im 19, im taking a year or more off to make improvements on everything and put on some mass!! Heres my current offseason diet im on a budget
so its the best i could do see what you guys think...
Meal 1: 7 egg whites 2 whole eggs, 1 cup oats
Meal 2: 8oz cooked chicken, 1.5 cup rice 2 tb peanut butter (preworkout)
Meal 3: 8oz cooked chicken, 1.5 cup rice (postworkout)
Meal 4: 8oz cooked chicken, 1 cup rice 2 tb peanut butter
Meal 5: 8oz cooked chicken, 1/2 cup rice
Meal 6: 9 egg whites, 2 tablespoons peanut butter
Protein shake before bed.
This is just basic i do use potatoes or wheat pasta for some meals instead of rice. On days im not training my fat/carb intake is a little lower. Cardio 20-25 min. 4x a week.