He's gotta remember hes post contest. Doesn't matter what he eats, he'd be adding weight. He's rebounding, and it's gonna happen. You can't really say "he has good results with no major increase in body fat" when he JUST started this bulk after doing a show. I absolutely agree that there is no one way in bodybuilding, but I do agree with everyone that his protein for his weight, is too high. Remember, even if hes 170s now, theres no way he's put on 5+ lbs of muscle already. And his protein is not 250g, he is at least 300g, if not more. Like Aggression said, even sitting in mid 240s, my protein MIGHT reach 300. And if he does high protein now, is he gonna go even higher on protein when it comes time to diet down again?