Hey fella's, for a while now I have had trouble with my chest building. I cannot seem to gain any mass, no matter what I do or what I switch up.
Here is a look at what I do for chest days
Week 1:
Incline: 4x10,8,6,4
Flat: 4x8-10
Cables: 4x10-12
Machine Flies: 4x10
Week 2:
Flat: 4x10,8,6,4
Incline: 4x8-10
Cables: 4x10-12
Incline db flies: 4x10
Please help me to figure out what I can add or take out or change period.
Thanks again brothers,
Operator