Hi guys,
Over the last couple of days I've been getting a bit confused and I'm after some information. I have always assumed that as PWO is the most important time to take in carbs, my PWO shake has included the highest amount of carbs then any other meal of the day, and to do this I use dextrose.
I've been slowly upping my macros in accordance with my weight gain and I'm currently sitting at 510g carbs on my high days, and 410g carbs on my medium days. On my high carb days I take in 150g dextrose PWO, and on my medium I take in 120g dextrose. Is there any issue with this? Should I measure my dextrose by the amount of sets I perform? Or just keep it how i've got it in terms of macros?
Cheers,
Joe.