Alright fellas I know this is the highest numbers but its damn good for me, I had blown my knee out and completely tore my ACL, MCl ,and Pcl ligaments.
fully recovered now I'm starting to get into some numbers that are pretty decent.
Warm up 135x15
225x1
315x1
355x1
395x1
410x1
435x1 Old PR
445x1 PR!!!
Leg press w/ push through the heels at top.
3x495 8,8
Leg extensions
3x30
10 lb increase over the course of 2 months with no supplementation besides Animal Pak.
Feeling damn good! But I need to get on a Stack cause I'm prepping for a competition in San Jose in October.
Need to get Serious now! All in all I'm happy but not satisfied, This is just the beginning!