Hit a new PR today had a 20lb increase Happy but not satisfied!
135x15
185x5
225x5
315x3
335x1
345x1 old PR!
365x1 New PR!!
FST-7 with 205 on bench
Cable Flys
3x15
Tricep extensions
4x25
Felt great today coming, all my meals were good had good rest coming in. Really happy with the way things went! Satisfied for the moment but always striving for more!