I am settled into a solid 4 day routine
Monday - Chest
Tuesday - Back/Bis
Wednesday- OFf
Thursday - Shoulders/tris
Friday - Legs
I am currently in a cutting phase, trying to get my BF% down slowly without sacrificing too much muscle.
I try and get in as many cardio sessions in the am as possible, HIIT and LISS, try and do as much HIIT as i can. I was thinking of adding in a circuit WOD after cardio in the mornings when I am there just to up my muscle endurance, and conditioning. How big of an impact do you think this will have my my muscle development if any at all??? Obviously I'd be smart about it and not include bench pressing or pushups on tuesday morning (the morning after my chest workout). I feel this would help with my overall fitness level as well as shred some extra fat off. I know guys like Byrd are adding in a bunch of xfit style WODs in with his PL'ing training.
Any advice is appreciated
Brat