TOTAL FITNESS
4401 GOVENOR PRINCE BLVD
WILMINGTON, DE 19803
Saturday, July 21st , 2012.
starts at noon..free to enter,free to watch. FUN FUN
MENS EVENTS
Event # 1 Dead Lift: Contestants will deadlift a beginning weight of 315lbs for contestants under 200lbs and 405lb for contestants over 200lbs for reps. Each contestant has sixty seconds.
Event # 2 Farmers Walk: Contestants will carry a weight of approximately 100lbs in each hand for contestants under 200lbs and 150lbs in each hand for contestants over 200lbs for 30ft as fast as they can. Competitors will be allowed to use straps.
Event # 3 Apollon’s Wheels: This is a unique barbell made famous by turn-of-the-century strongman Louis "Apollon" Uni. It resembles two train wheels welded to a thick bar and weighs in total 135lbs for contestants under 200lbs and 185 lbs for contestants over 200lbs. Contestants must lift the barbell from the floor to overhead press as many times as possible in ninty seconds. The barbell only has to be lifted from the floor once.
Event # 4 Bench Press: Contestants will touch and go their body weight for the bench press, they will have 60seconds.
Event # 5 Tire Flip: Contestants must flip the tire 35ft as fast ast they can.
WOMENS EVENTS
Event # 1 Tire flip: Contestants will flip a smaller tire 25ft as fast as they can.
Event # 2 Apollon’s Wheels: Contestants will have 60seconds to do as many reps as they can.
Event # 3 Deadlifts: Contestants will have 60seconds to do as many reps as they can.
Event #4 Bench press: Contestants will have 60seconds to do as many reps as they can, benching half their
body weight.
Event #5 Farmers walk: Contestants will carry weight of approximately 50lbs in each hand 30 ft as fast as they can. Competitiors will be allowed to use straps.