Hey guys im pretty new to the site and was just looking to get some tips on my diet and supplements. Im 20 5'10" and 165 pounds and looking to gain muscle/weight. I started out at 140 a couple years ago so ive got some decent results but wanted to see if you all had any advice on what I could do better.
7:00 am: Two scoops protein, cup of oats, pb blended
9:30 am: PB sandwich
12:30: cup of whole grain pasta, 6-8 oz chicken
2-3: almonds, granola bar, (other snack foods)
5:00: two cans tuna, cup of whole grain pasta
7:30: two scoops protein, creatine (post-workout)
9:30: couple bowls of cereal
10:30: greek yogurt or three eggs and toast on a good day
For supplements im just taking protein, creatine, animal pak, and possibly animal pump for a pre workout.
If you guys have any suggestions or advice it would be greatly appreciated. Thanks in advance.