It's great to hear that you are healing well. Definitely take your time and don't overdo it man, last thing you need or want would be to blow out that other arm.
Thanks guys, yeah definitly taking it slow for the recovery areas.
Legs are all kinda sore after a killer workout on Monday, got some new sups and they are doing their job to hit those late day workouts. Trying to do a bit more cardio too since I cant fully have a pulling or arm day yet. Down to about 233 as of today. Would love to hit 225 in the next month if I can keep the diet in check, at the same time get back to somewhat respectable lifts. Good to be back... :)