Didn't get as deep as I wanted but I got 370lb on squat today at the Middletown,OH ABC today! That's a 10lb PR
#KeepMovingForward #DoYourWorkSon
"Anybody thinking they can succeed in life on their own is delusional. You have to love people and give back or you don't go anywhere" -Charles "Mask" Lewis
Not a PR….but I attemped a 505 bench press, self hand off yesterday. My previous best is 495(w a handoff)….i was inches away from locking git out…. It will soon be mine.
How do you expect to run with the wolves at night if you spend all day stuntin with the puppies?
The great man himself started with just the lockout then lowered the pin (well, he filled in the hole in the ground he was stood in to bring his feet up towards the bar...) until he was locking it out from below parallel.
If it worked for the great one….
How do you expect to run with the wolves at night if you spend all day stuntin with the puppies?
455 pound deadlift pr today at bodyweight of around 165. I was feeling angry had a terrible day at school. Needed to throw around weight but didn't think I would hit a pr. Everything went up super fast and I blew up 405 so I decided to jump to 455 and grinded it out.
Got a PR today. Trap Bar Farmer Walk with 405x20ft after my regular deadlifting and rack pulls. Heaviest I've ever went, the use of wrist wraps during this lift really made a huge difference. Hard to even open my hands with them on. Props again to Pete Rubish for the tip.