The Daily PR Thread

[MRmichael.hooker]

Typically hit barbell rows underhand, but have been working on overhand recently. Yesterday, hit 315 for 8, first time i've ever gone for 315 on overhand rows. Felt great lol

[Aggression]

#SetPRsDrinkPBRs

[Solid Dreams]

Just pulled 500 lbs an hour or 2 ago. Feels like everythings coming together!

[BigChrisF]

This was a PR with a pause, but it wasn't much of a pause. I'm going to have to work on getting a full second or so out of it for the future.


Warm up
shoulder circles x a lot

Bench
bar x 10
135 x 10
205 x 10
add pause
250 x 5
320 x 5
410 x 1
450 x 1 PR(ish)
340 x 10 also PRish

video - http://www.youtube.com/watch?v=UvNNKZpkN04&feature=plcp

[Cellardweller]

This is an inspiring thread. Congrats to all.

[GUNZ]

#SetPRsDrinkPBRs

Way to push through that sticking point and grind out that 370!! Nice work

[Lifting_Is_Life]

Just wanted to do a short fun workout today, so I tested my balance and core with some no handed squats. First time I ever hit it, and it actually felt awesome, I say it's a PR because in my mind I set something a bit lower. Hit 315 with no hands and had 365 for sure but didn't have my partner there and didn't risk it without his spot.

[Seath308]

[Bruiser]

After spending 5 weeks in the hospital and almost dying from pancreatitis earlier this year, I battled back to my previous DL max of 315 back in September. The only other time I pulled 315 I weighed 270 lbs. Now I'm sitting at 225. Since then I've been hitting a PR about every 2 weeks! Today I pulled 385! Not bad considering just a few years ago after a botched back surgery I was told I'd never lift over 50 lbs again (not to mention I ended up in a wheel chair with no feeling in my legs for several months). Now to keep moving towards my goal of the elusive 400 on November 3...

[BRIGNAC]

Newly achieved PR of 405 x 2 and 425lbs x 1 on deadlifts!! And really this is only maybe my 5th deadlift workout ever so im pretty happy abt it!

[GUNS]

Newly achieved PR of 405 x 2 and 425lbs x 1 on deadlifts!! And really this is only maybe my 5th deadlift workout ever so im pretty happy abt it!

Derek, we neeto get together and train sometime! Arnt you glad I got you doing deads. I think this is your exercise!

[Deathride]

Bruiser - now that is getting it done :-D

410lb deadlift from a 3in deficit - my max from the floor is about 450 and this was about a 40-50lb PR so I was pretty damn happy. Pushing onwards to 500 (the deadlift is the only lift I intend NOT to be humiliated in on Nov 17th in my first meet!)

[Altered Beast]

Hit 3 PR's last night:

460 Pounds for a Triple to a 2 Board in my Shirt
480 Pounds for a Triple to a 2 Board in my Shirt (vid below)
140 Pound Incline DB Presses for 5 Reps (last PR was two Reps)

Vid of 480 for a Triple: http://www.youtube.com/watch?v=tUUpF...&feature=g-upl

[BRIGNAC]

Derek, we neeto get together and train sometime! Arnt you glad I got you doing deads. I think this is your exercise!

Yes maybe it is! And u kno im ready wenever u are Jim u just hav to tell ur other half to let me off work so i can go with you lol

[Cellardweller]

I hit 5 reps with 110lb dumbells for a PR after doing up to 335x4 on BB bench press. That's the most I've hit with dumbells.

[Altered Beast]

Hit a 650 Pound Reverse Band Squat for a Triple in my Single-Ply Briefs with no knee wraps, yesterday.

http://www.youtube.com/watch?v=9LYzo...&feature=g-upl

[Aggression]

Hit a PR this week

1) Deficit Deads [standing on 25s]: 467x1 [old PR - 455)

[GUNS]

Nice work fella's!


Inspired by GUNZ, I hit a DB OHP with 100's x 17 reps!

[Altered Beast]

Hit two PR's yesterday:

410 Pound 2 Board Press for a Triple
430 Pound 2 Board Press for a Double (wanted a triple, but still a PR!)

430 Pound 2 Board Press - http://www.youtube.com/watch?v=eJ1u6GVW2KY

[C.Coronato]

Some awesome lifts in here fellas!