6.28
gym wt 185
weighted chins
+80x3
+80x2
+60x3 or 4
+45x6
bwx20 all dead hang this time easy
barbell rows no straps
205x18
215x8
185x20
cs t bars 2x4-10
cable curls, preacher curls, rope curls 2-3x each
snatch rdl
185x15
185x15
leg curls 2x10-15
didn't push all out bc my lower back is still recovering