9.22
back
gym wt 210 yesssss
weighted pullups
up to
+70x5
x4.5
x4
+45x8
yates rows
up to
275x20 pr
295x14
315x6 or 7 this felt heavy today
275x12
225x22
insane back pump, whole back feels like it's on fire erectors lats rhomboids traps everything
1 arm db rows 3 working sets with the 120s
cs t bars 4 working sets
underhand pulldowns 3 working sets
rope curls and rear delts
---------------------------------------
never happens to me I'm in pretty damn good shape but I legit almost threw up once I got to the db rows, my whole back was so pumped and I was lightheaded as hell
was falling forward on someof the rows esp the 315 set but still had a good session, will do better next time
I also tore one of my calluses