Hey everyone. Mizz here.
Finally back after a long layoff and returning to bodybuilding. I'm really weak right now and just about to finish my 5th week of training back. It's good to be back and more motivated then ever. That said here's my last couple workouts.
11.12.12-Legs
squats no belt-up to 132x10,176x10,204x10,176x10
hack squat-4 sets
lying leg curl-4 sets
abs
bw-180
11.14-Chest/tris
incline-up to 205x1,195x12,215x5,x3
dips-5 sets
hammer strength-4 sets
pushdowns-3 sets
bw-180
11.16-Back
deads no belt paused-176x5,4x4@220,2x2@280 all dbl over,220x20
chins-x10,x8,x5,10 more reps in 3 sets
cs row-7x10 squeezed
bent over laterals-3x15
11.17-Delts/bis
seated db press-up to 70sx12,x12,75sx8
bb curls-4 sets
machine laterals-4 sets
preacher curl-4 sets
No squats or deads this week--I do this every 5th week to give my body a break.
11.19-Legs
leg press-1ppsx15,2ppsx15,3ppsx15,4ppsx15,x12,x12,3ppsx20
hacks-1ppsx10,+25psx10,x10,x10,x10
lying leg curls-5x15
wt-181
11.21-Chest/tris
cg bench-up to 185x2,235x1,225x10,235x6
dips-bwx10,+45x10,x8,x8,x6,x6,back to bwx15,x15
skulls-3 sets
pushdowns-3 sets
wt-181
Might have done another set of 10 weighted after the first I can't
remember.
11.23-Back
pulldonws-2x15 w/u
chins-bwx10,+45x5,x5,back to bwx10,x10,x7,x4 (51 total reps)
db rows-7 or 8 sets 10-15
cs row-4x10-15
back raises-3x15
bw-182ish
Baby steps.