8.7

delts/chest
no hand off/spot
gym wt 204

inclines
up to
225x4
275x1
295x4
285x5
275x5
265x4

seated db press alllllll the wayy downnnnnnnnnnnnnn deeeppp
65s
90sx12
90sx8
90sx6
80sx10

seated arnolds

65sx8 i think
60s
55s
55s

weighted dips

bwx5
1 chainx5
2 chains 4x10-15

seated laterals 5 sets

standing laterals 2 sets

pushdowns 2 sets

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good day