8.7
delts/chest
no hand off/spot
gym wt 204
inclines
up to
225x4
275x1
295x4
285x5
275x5
265x4
seated db press alllllll the wayy downnnnnnnnnnnnnn deeeppp
65s
90sx12
90sx8
90sx6
80sx10
seated arnolds
65sx8 i think
60s
55s
55s
weighted dips
bwx5
1 chainx5
2 chains 4x10-15
seated laterals 5 sets
standing laterals 2 sets
pushdowns 2 sets
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good day