chest/delts/triceps
bw-183-184
no spot, hand off or wraps on anything
close grips(index beginning of knurling)-up to 295x8pr,315x3
seated db press-up to 90sx12,x12again,100sx6
dips-x70,x50 or so,x35
seated machine laterals-up to 170x11,155x10,140x9
pushdowns-3 sets
machine flys-2 sets
felt pretty good today, I'm pretty much right at close gripping twice my bw so I'm pretty happy
prob good for 385-395 reg grip if I peak for a month at 184-185 gym weight