rdl (paused mid shin)
135x8
185x10
225x10
225x10
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hectic af day, no sleep, running around all day
was in a hurry no racks open so had to squat in monolift with no safety straps just free squatting the middle of the gym
would've liked to have done 1-2 more sets on squats, more rest in between sets and more rest before I did my rdls , some leg extensions and leg curls for a good pump
thinking of subbing out something diff for the seated ez french press, not a huge fun of this movement , db version much better imo with better stretch
maybe barbell jm press or barbell skulls where you drop to chest first drag to forehead then extend up to ease on elbows ,