Legs
BW-180 pre w/o
weight in kilos
oly squats no belt deep-60x10,80x10,100x12,95x10,90x10
leg curls-5x20
back raises and abs-3 sets each
As expected my endurance has gone to shit after the break not worried should get it back soon. Might even add a leg day on tesday to get my legs growin. Goal physique is Josef Rakich should look like em after I cut for summer gotta get to work again bros
Thanks man you'll get there you work hard