From the Stage to the Platform

[Enforcer]

Well I have decided to throw my name into the hat and make the transition from the stage back to the platform, where I originally started my training career. I did two meets prior, one in high school and one in college, but have more recently gotten into the bodybuilding life style of training. Bodybuilding is still my main goal and I plan to step on stage twice in 2013. But for right now, I am setting my sights on the meet that all the guys from the Universal Crew have been doing for the past for years now. January 26th, RPS North American Championships and 2013 New Jersey State Powerlifting Championships. I will be competing in the 275 class. I will still keep my bodybuilding movements in my training, but will add in the powerlfiting dynamics. I am 9 weeks out now and its time to man the fuck up and start moving some serious ass weight.

[Enforcer]

Right now I am 266, but leaner and stronger than I have ever been in my "offseason." I have become stricter and stricter with my diet over the past few years and really have noticed a huge difference in my physique. Right now this is my current diet plan:

Meal 1: 8 ounces of chicken, 6 egg whites, 10 ounces of sweet potato, 8 ounces of orange juice
Meal 2: 3.5 scoops of Ultra Iso Whey, 2 tablespoons of PB2, 1 cup of oats
Meal 3: 16 ounces of grass fed beef, 10 ounces of sweet potato
Meal 4: 14 ounces of chicken, 3/4 cup of white rice, 1 cup of spinach
Meal 5 (preworkout): 3 scoops of Torrent
Meal 6: 14-16 ounces of chicken of fish (i like flounder), 3/4 cup of white rice, 1 cup of spinach

I drink about 2 gallons of water a day right now

[Enforcer]

Here are the current supplements I am using:

Animal Pak: 1 pack with Meal 1
Animal Omega: 1 pack with Meal 2
Animal Nitro: 2 packs postworkout
Animal Flex: 1 pack with Meal 6
Animal Pump: 1 pack 20 min. prior to training
Animal PM: 1 pack before bed
Universal Ultra Iso Whey: 1 scoop as soon as I wake up right before I start cooking Meal 1, 3.5 scoops as Meal 2
Universal Atomic 7: 2 servings intra workout and 1 serving PWO
Universal GH Max: 6 tabs before bed
Universal UniLiver: 2 tabs with each meal
Universal Torrent: 3 scoops as my meal prior to training

[Enforcer]

6:00 PM- Worlds Gym- trained with my trainer Chris

1 pack of Pump pre
2 servings of Atomic 7 intra

Back:
Deads: Warmups with 135,225, 315 x 3, 405 x 3, 495 x 3, 585 x 3, 635 x 2, 455 x 12 (speed deads on the last set)
Single Arm T-Bar Rows: 3 x 8 each arm
Pulldowns: 3 x 10
Superset:
Standing Lat Pulldowns: 2 x 10
with
Seated Hammer Rows: 2 x 10
Rope Deads: 3 x 8
Stretched

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

11:30 AM- Worlds Gym- trained with my trainer Chris

1 pack of Pump pre
2 servings of Atomic 7 intra

Chest:
Flat BB Bench: 2 warmups with 135, 225, 5 x 5 (about 73% of my max)
Incline DB Press: 100's x 8, 140's x 8, 160's x 8, 180's x 5
Incline DB Flyes (on a slight incline): 1 x 8, double drop x 8,8, 1 x 8, double drop x 4,6
Strethced

Abs:
Machine Crunches: 3 x 15
Hanging Straight Leg Raises: 3 x 15

2 packs of Nitro and 1 serving of Atomic 7 post

[Aggression]

455 x 12 (speed deads on the last set)

thats disgusting.

I know its early and you haven't done a legit PL meet in a while, but any idea as to what you'd LIKE to hit?

[Enforcer]

thats disgusting.

I know its early and you haven't done a legit PL meet in a while, but any idea as to what you'd LIKE to hit?

I am going to enter in the Raw Modern Class. And you know me I dont half ass shit, I already was looking at the record total for the class and have my eyes set on it. But not sure if I am reading the chart right. I'll have to ask you more about it in person. My goals as of right now are:

Bench: 420
Squat: 685
Dead: 650

That would total me at 1755.

[Big Wides]

and with you in the 275lb class, i will offically drop into the 242s just to avoid your big ass.....

[G Diesel]

I am going to enter in the Raw Modern Class. And you know me I dont half ass shit, I already was looking at the record total for the class and have my eyes set on it. But not sure if I am reading the chart right. I'll have to ask you more about it in person. My goals as of right now are:

Bench: 420
Squat: 685
Dead: 650

That would total me at 1755.

YES.

and with you in the 275lb class, i will offically drop into the 242s just to avoid your big ass.....

Your left leg could compete in the 242s.

Peace, G

[J-Dawg]

Well I have decided to throw my name into the hat and make the transition from the stage back to the platform, where I originally started my training career. I did two meets prior, one in high school and one in college, but have more recently gotten into the bodybuilding life style of training. Bodybuilding is still my main goal and I plan to step on stage twice in 2013. But for right now, I am setting my sights on the meet that all the guys from the Universal Crew have been doing for the past for years now. January 26th, RPS North American Championships and 2013 New Jersey State Powerlifting Championships. I will be competing in the 275 class. I will still keep my bodybuilding movements in my training, but will add in the powerlfiting dynamics. I am 9 weeks out now and its time to man the fuck up and start moving some serious ass weight.

This is awesome to hear E! I know you'll put 100% effort and drive into this meet. Looking forward to seeing some big numbers from you in Jan.

[Nix0r]

This is going to be goddamn frightening.

[Enforcer]

and with you in the 275lb class, i will offically drop into the 242s just to avoid your big ass.....

Shit Wides, Im just trying to keep up with you

YES.



Your left leg could compete in the 242s.

Peace, G

You kno it cousin, you know I couldnt get involved in this one

This is awesome to hear E! I know you'll put 100% effort and drive into this meet. Looking forward to seeing some big numbers from you in Jan.

You know it J, lookin forward to making some noise with all my brothers from the Animal crew

This is going to be goddamn frightening.

Yeah brotha, I am so pumped for this

[Enforcer]

10:30 PM- Work Gym

1 pack of Pump pre
2 servings of Atomic 7 intra

Hams and Quads:
Lying Hamstring Curls: 2 warmups, 4 x 10,10,8,18, double drop x 10,10
DB SLDL's: 2 x 8
Lying Single Leg Curls: 3 x 10 each leg
Leg Extensions: 2 warmups, 3 x 10, double drop x 10,10
Leg Press: 4 x 10,10,8,30
BB Lunges: 2 sets with 135 x 8 each leg
Stretched

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

8:00 PM- Worlds Gym

1 pack of Pump pre
2 servings of Atomic 7 intra

Arms:
Pushdowns: 2 warmups, 4 x 10-8, dropset x 10
Preacher Bar Skulls: 3 x 8-10
Rope Pushdowns: 3 x 10, dropset x 10
Standing Cambered Bar Curls: 2 warmups, 3 x 8
Seated Machine Preacher Curls: 3 x 10, double drop x 8,8
Standing Straight Bar Cable Curls: 3 x 10-8, double drop x 8,8
Reverse BB Curls: 3 x 10
Stretched

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

1:00 PM- Skibas Gym- NJ ABC

1 pack of Pump pre
2 servings of Atomic 7 intra

Shoulders:
Seated DB Press: 2 warmups, 3 x 10
Standing DB Side Laterals: 3 x 10-8, dropset x 10
Smith Machine Upright Rows: 3 x 10-8
Standing DB Front Raises: 4 x 8-10
Stretched

2 packs of Nitro and 1 serving of Atomic 7 post

*Crushed down two double burgers PWO at Burger Express

[Enforcer]

1:30 PM- Work Gym

2 servings of Atomic 7 intra

Back:
Standing Lat Pulldowns: 1 warmup, 3 x 10-8, dropset x 10
Seated Pulldowns: 3 x 10-15
One Arm DB Rows: 3 x 8 each arm
Bent Over BB Rows (off the floor): 3 x 6
Seated Underhand Grip Rows: 3 x 10, dropset x 10
Narrow Grip Pulldowns: 3 x 10
Stretched

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

1:30 PM- Work Gym

2 servings of Atomic 7 intra

Chest:
Flat BB Bench: 2 warmups, 5 x 5
Lockout BB Bench: 3 x 5-3
Cable Crossovers: 3 x 10-15
Stretched

2 packs of Nitro and 1 serving of Atomic 7 post

[Enforcer]

1:00 PM- Worlds Gym

2 servings of Atomic 7 intra

Quads and Hams:
Warmup: 5 minutes on the elliptical
Leg Extensions: 2 warmups
BB Squats: 135 x 15, 315 x 5, 405 x 5, 495 x 3, 585 x 1, 635 x 3
Inverted Leg Press: 3 x 10-8, dropset x 20
Single Leg Extensions: 3 x 10 each leg
Seated Leg Curls: 1 warmup, 3 x 10, dropset x 15
Standing Leg Curls: 3 x 8 each leg
Lying Leg Curls: 3 x 10
Stretched

2 packs of Nitro of 1 serving of Atomic 7 post

[naturalguy]

I know you are going to put up some sick numbers, can't wait to see it

[Enforcer]

I know you are going to put up some sick numbers, can't wait to see it

Thanx brotha, cant wait to see you in action as well. The Universal Crew def. should do some serious damage this year