1:30 PM- Work Gym
2 servings of Atomic 7 intra
Shoulders:
Seated Smith Press: 2 warmups, 225 x 8, 275 x 8, 315 x 10, dropset 225 x 10
Seated DB Side Laterals: 4 x 10-6, dropset x 10
BB Front Raises: 3 x 8
Superset:
DB Shrugs: 2 x 10
with
100 pound plate upright rows: 2 x 10
Stretched
Calves:
Seated Calf Raises: 1 warmup, 5 x 8
2 packs of Nitro and 1 serving of Atomic 7 post