morning cardio was rough, almost fell asleep on the stepper. I'm starting to feel the effects of the flu, I think, I heard there is a state of emergency in the CT area, anyone affected by it? more info?
In other news - I forgot how nice it is to have a good spotter and a lifting partner who actually gives a shit as much as you do. so much more motivation and energy in the lifting rather than just going through the motions. Not that I was, but seeing the difference with another competitor - maybe I was to an extent. Heavy ass going through the motions, but nonetheless, a bit of complacency. Back on track, load up the rack.