Hi Dan,

my current setup:

Day 1: Bench, Incline DB, Latwork, Rows, Triceps, Biceps
Day 2: Squat, Hams, Quads, Calves
Day 3: Press, Close Grips, Latwork, Rows, Triceps, Biceps
Day 4: Deadlift, Deficit, Quads, Calves
Day 5: Off

Day 1 and 3 are very long timewise compared to the days for the lower body. Is it ok to put the isolation work (Pushdowns, Curls, ...) for arms on day 2 and 4 (to the lower body)?

Thank you very much!