There is insane amounts of good information in this thread ><
I'm interested in trying out the bench tips and I'm also wondering now about my squats and deadlifts.
I had a question my self though Dan. You previously said you hurt your SI joint and I'm wondering if I've done the same. It's just to the right of my left glute on my tail bone and really flares up if my head is down and my femur comes towards my chest. If so what did you do to help this? Also I've never taken any anti inflammatory because It thought they had a negative impact on muscle growth, but what do you take if you're feeling that flare up?