Hey Dan,
Hope things are well. I saw your videos on '4 simple steps on increasing your bench' in the animal channel. Your first tip was to place the finger in the ring of the bar. Is there any particular reason to have it in that position? I feel like my upper back is not tight when i place my fingers in the ring. So i prefer a having my pinkie closer to the ring and not on the ring towards the inner side of the bar. Does that put more pressure on my shoulder and triceps? also when you push the bar from the chest, do you push it straight up or push it back? Thanks
true fan
Adharsh