What you want to think about is what it is that high bar squats do for you specifically: Do they build your quads? Do they make you more explosive? Do they improve your competition technique? I find that front squats build my quads best, paused high bar build explosive strength and carryover to my low bar technique, but near a meet, quad size is not the priority--dialing in my technique is. So I only include squats that help me peak, and not the ones where the recovery cost is high but the immediate benefit is low.