I am finally actually going to go through with giving sumo a legit shot for your meet.
The plan is to have a separate squat/DL accessory day which is something I've never done before and I just want to make sure I'm picking some appropriate movements for carryover and what not.
So this is what I have laid out in a general sense:
Monday: SQ/DL accessory
-Front Squats, SLDL, lots of upper back work
Friday: SQ/DL
-Squats
-Sumo DL
-Sumo Block Pull
-Good Mornings
alternate with other weeks of:
-Squats
-Deficit Conventional DL
-Good Mornings
obviously the main goal is to increase the DL. I have obviously always sucked at deadlifting and programming it so I'm just trying to get some outside advice from others
thanks in advance