Wrestling season has been crazy busy my boys have had 7 duals and 3 tourneys the last month. Seaon is slowing down down that we are getting in to post season now. States only 4 weeks away and I got the best heavyweight in washington state and our JV should place top 3!
I have decided to train my squats at least twice a week for at least 3-4 weeks.
Day One will focus on High Volume Short Rest and Lots of super sets (Training sessions will last 55-65 Minutes).
Day two will focus more on strength and i'll keep squats in the 8-12 rep range for multiple sets then followed by a high rep drop set and assistance work . For the First Drop Set on Saturday I was thinking of doing something like Matt Kroc's 500 Pound Drop Set in this video... Looks fun!
Today was my First training session for this training cycle!
Squats (Leg Press Super-set)
135--3 x 15
225--2 X 12
315--4 X 20 + 20 Reps with 4 Plates Per Side on Leg Press (80 Squats and 80 Leg Presses)
Leg Curls + Leg Extensions
4 X 20 Each
45 Degree Back Raises + Decline Sit-ups
4 X 20
Yeah Buddy!!! Sorry no video =-/ my rest were to short and I had no time to set up the Camera (No Training Partner)
That Platz video was what really got me interested in serious squating to begin with. Seath is the perfect guy to go after that. I've seen Ben squat in the cage a few times and dude has the depth and strength to make this event legit. I'm looking forward to seeing it in person. Good luck brother.
Best Meet Totals @ 181
Squat 424.39
Dead 473.99
Bench 319.67
"I want to think deeply and be enraged and laugh uncontrollably and cry sincerely and love fully. I lust to feel life with all of my being, not to merely survive it, escaping out the other end unscathed only to find death waiting for me like a chauffeured black sedan, the reaper holding my name card. Fuck that. I want to be moved." G Diesel, DOAM #215
This is seriously going to go down in history. I can not wait to see this.
AKA TreeTrunkLegs
"I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. " - G. Diesel
Originally Posted by Universal Rep
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