I haven't got all the pics uploaded yet but it was a great ABC. I had to start over with my chapter but I pulled together 6 new people, 4 guys and 2 ladies.
We killed some legs with drop set hip sled, smith machine hacks, some walking lunges as well as something called Pistol squats. I have a video of the ladies knocking out a few of those. I introduced the group to some HRT on leg ext and Ham curls so I'll probably take a beating for that when they can walk again.
Should be the start of a great group.
Pics/videos will be up later today.
Jeremy