I'm actually looking for some advice from everyone. I'm 20 6'3" and 200 lbs and have been training with one of my best friends (SlimJim) for our first body building show. all of the details are in this link http://www.rockysfitness.com/steel-valley-classic/ We were just looking for something close and open to the public. We have never done anything like this before but have been training like crazy and are now under 5 weeks out. I got a little nervous when I saw that we have to buy cards and sign to a seven year polygraph test. My reason is that I am trying to continue to play college baseball and I don't want to lose my eligibility. Besides that I was really just looking for some advice and pointers some of you more experienced guys might be able to throw our way. Anything is appreciated and I will keep this updated as I keep getting closer to the big day!!!