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    Thread: The Deadman's Rave To The Grave...

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    1. 02-15-13, 12:57 pm #1
      Mr. Dead
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      The Deadman's Rave To The Grave...

      Okay... New journey... New purpose... My competitive career has ended, but the bodybuilding lifestyle has not... So, I will be documenting my workouts and whatnot here...

      Now, to address some concerns over my previous thread... It was closed at my request... And I thank them for closing it... And as one door closes and one chapter closes, a new one opens... Training and the bodybuilding lifestyle are very much a part of me, and will continue until I reach my grave... Hence the title... All is good, and I am at peace with what is...

      So... Let the good times roll...!!!
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
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    2. 02-15-13, 1:11 pm #2
      Mr. Dead
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      Current Split...
      Sunday: Active Rest

      Monday: Arms/Abs

      Tuesday: Legs

      Wednesday: Active Rest/Abs

      Thursday: Chest/Delts (Anterior and Medial...)

      Friday: Back/Delts (Posterior...)/Calves/Abs

      Saturday: Active Rest

      Will be throwing in cardio here and there as needed for maintenance and general health... Diet is something that will be rotating, as I still have not made up my mind as to what look I want to achieve anymore...
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
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    3. 02-15-13, 1:20 pm #3
      DANO
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      First!
      A wise man can learn more from a foolish question than a fool can learn from a wise answer. ~ Bruce Lee

      Beware the lollipop of mediocrity; lick it once and you'll suck forever. ~ Brian Wilson

      Book 'em DANO
      Team Taxation
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      DANO vs. Grape of Wrath
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    4. 02-15-13, 1:24 pm #4
      Mr. Dead
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      Quote Originally Posted by DANO Check Out Post
      First!
      Glad to have ya...!!!
      Lead Hellcentrics Apprentice

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      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
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    5. 02-15-13, 2:13 pm #5
      rainman
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      Cool. Your split runs exactly the same as mine. Glad I'm not the only one who does it! Looking forward to comparing exercises.

      I don't know the story of your situation, but the company I worked for for 16 years recently went in to liquidation, leaving me with a whole heap of shit to deal with in my life. I've had to strip back a lot factors surrounding my training, supplementation and nutrition, but a different approach has certainly made me a better lifter. Good luck.
      The Journey Makes The Man.
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    6. 02-15-13, 2:17 pm #6
      Mr. Dead
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      Quote Originally Posted by rainman Check Out Post
      Cool. Your split runs exactly the same as mine. Glad I'm not the only one who does it! Looking forward to comparing exercises.

      I don't know the story of your situation, but the company I worked for for 16 years recently went in to liquidation, leaving me with a whole heap of shit to deal with in my life. I've had to strip back a lot factors surrounding my training, supplementation and nutrition, but a different approach has certainly made me a better lifter. Good luck.
      Glad to have ya...!!! I'm a Dept. of Defense employee, and am being furloughed 1 day a week for 22 weeks... Basically, I'm losing a full month's pay... Not my 1st time to face lean times... Just hope it's my last... I use Rage's "Solo HRT" method for my training... He was my trainer for my past 2 shows...
      Lead Hellcentrics Apprentice

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      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote

    7. 02-15-13, 2:30 pm #7
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      Shit... that's tough going. It seems like that sort of stuff is going on all over the place nowadays. I had a 6 month plan to do evening classes to get some practical qualifications behind me, but lost my job a month before I was due to start. On the plus side, I get 6 months salary through redundancy, but it's a long road claiming it due to the company's situation and it was pretty sad to see a place go down I'd put so much time in to. Swapping out turkey breast mince for turkey thigh mince wasn't a good day either!

      I'll certainly check out Rage's HRT Solo plan, but am doing my own twist on Y3T currently. Sounds like you have a good team in your corner though, so I'm sure it'll all work out.
      The Journey Makes The Man.
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    8. 02-15-13, 2:33 pm #8
      Mr. Dead
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      Quote Originally Posted by rainman Check Out Post
      Shit... that's tough going. It seems like that sort of stuff is going on all over the place nowadays. I had a 6 month plan to do evening classes to get some practical qualifications behind me, but lost my job a month before I was due to start. On the plus side, I get 6 months salary through redundancy, but it's a long road claiming it due to the company's situation and it was pretty sad to see a place go down I'd put so much time in to. Swapping out turkey breast mince for turkey thigh mince wasn't a good day either!

      I'll certainly check out Rage's HRT Solo plan, but am doing my own twist on Y3T currently. Sounds like you have a good team in your corner though, so I'm sure it'll all work out.
      Just been takin' it one day at a time... Controlling what I can... And rollin' with the flow of what is out of my control... Been considering Y3T, though heard a lot of good things about it...
      Lead Hellcentrics Apprentice

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      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
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    9. 02-15-13, 6:06 pm #9
      Mr. Dead
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      Will begin in here, on Tuesday... New chapter...
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote

    10. 02-15-13, 7:06 pm #10
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      Quote Originally Posted by Mr. Dead Check Out Post
      Glad to have ya...!!! I'm a Dept. of Defense employee, and am being furloughed 1 day a week for 22 weeks... Basically, I'm losing a full month's pay... Not my 1st time to face lean times... Just hope it's my last... I use Rage's "Solo HRT" method for my training... He was my trainer for my past 2 shows...
      I am getting the same shit, they haven't made it official for my group yet.
      Follow My Journey

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      "When in doubt, outwork everyone else." Ross Enamait
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    11. 02-15-13, 7:55 pm #11
      Mr. Dead
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      Quote Originally Posted by Trebin Check Out Post
      I am getting the same shit, they haven't made it official for my group yet.
      Check my Facebook... Interesting link on there, about that...
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote

    12. 02-15-13, 8:10 pm #12
      Kowboy
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      So frustrating
      Follow My Journey

      Formally Trebin....If you are gonna be a bear, be the biggest.

      "When in doubt, outwork everyone else." Ross Enamait
      "if you live each day like its your last, someday you'll certainly be right"
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    13. 02-15-13, 10:14 pm #13
      Mr. Dead
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      Quote Originally Posted by Trebin Check Out Post
      So frustrating
      Yep...
      Lead Hellcentrics Apprentice

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      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote

    14. 02-17-13, 12:23 pm #14
      Mr. Dead
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      The wife and I have been doing some talking... And, I will still continue to train as if I were still going to compete... If by some miracle we find the funds for me to do it, I will still try to step onstage... Otherwise... I'll be looking amazing for the summer and the "O"...
      Lead Hellcentrics Apprentice

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      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote

    15. 02-17-13, 1:14 pm #15
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      Are you going to fly down to the O or drive?
      A wise man can learn more from a foolish question than a fool can learn from a wise answer. ~ Bruce Lee

      Beware the lollipop of mediocrity; lick it once and you'll suck forever. ~ Brian Wilson

      Book 'em DANO
      Team Taxation
      Three bros hunt down 450
      DANO vs. Grape of Wrath
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    16. 02-17-13, 2:44 pm #16
      Mr. Dead
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      Quote Originally Posted by DANO Check Out Post
      Are you going to fly down to the O or drive?
      Fly... Any further details I cannot divulge on here...
      Lead Hellcentrics Apprentice

      Seattle ABC

      The Deadman's Rave To The Grave

      "You are stronger than you think you are..." - Vinny G

      Tales From My Crypt

      "...and the Deadman shall rise up, becoming an unstoppable force, with slow deliberate steps, overcoming all in his path...." - DANO
      Reply With Quote Reply With Quote

    17. 02-17-13, 2:55 pm #17
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      Subbed in here deadman..
      Never fear competition. Welcome it, embrace it, destroy it.

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    18. 02-17-13, 6:24 pm #18
      Ed Eliason
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      Quote Originally Posted by Mr. Dead Check Out Post
      The wife and I have been doing some talking... And, I will still continue to train as if I were still going to compete... If by some miracle we find the funds for me to do it, I will still try to step onstage... Otherwise... I'll be looking amazing for the summer and the "O"...
      Sounds like a solid plan.
      Who wants to live in a world without Pop Tarts??
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    19. 02-17-13, 8:14 pm #19
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      Here for the duration.
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    20. 02-17-13, 10:24 pm #20
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      Quote Originally Posted by Mr. Dead Check Out Post
      Fly... Any further details I cannot divulge on here...
      Too bad, if you were driving you would have gone right by me and we could have hit the iron at The Gym.
      I understand though, it would be a helluva long drive!
      A wise man can learn more from a foolish question than a fool can learn from a wise answer. ~ Bruce Lee

      Beware the lollipop of mediocrity; lick it once and you'll suck forever. ~ Brian Wilson

      Book 'em DANO
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      DANO vs. Grape of Wrath
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