Friday...
Back:
Wide Grip Pull Downs 2 x 8 + 6 120
T Bar Rows 2 x 8 + 6 with two 35's on the bar...
Dumbbell Rows 2 x 8 + 6 at 100
Reverse Pec Deck 2 x 8 + 6 at 110
DB Shrugs 2 x 15 at 75
Calves:
Horizontal Calf 2 x 8 + 6 at 640
Seated Calf 2 x 8 + 6 at 2 pps
Shrugs were done normal, the rest was solo HRT...
40 min on the Deadmill...
Abs:
Weighted crunches 3x50 at 70
Saturday and Sunday
40 min each day on the Deadmill...
Just a short check-in... I'm still alive... Been a cardio bunny, as of late, due to putting in apps and not enough hours in the day... Got a 2 week stay of execution as far as the furlough... But am told it will still happen... But will do what I can with what I can...
I think they enjoy fucking with us. I don't get my raise this year because of this bullshit so I essentially lost 40% of my pay...I am really excited about it!
I think they enjoy fucking with us. I don't get my raise this year because of this bullshit so I essentially lost 40% of my pay...I am really excited about it!
I can relate... I'm at the end of my pay scale... Only raises I would've gotten was a cost of living... Haven't had one of those in 4 years...
At my current position I would max out as a GS12 but since there is a freeze i am not able to take my final promotion....stupid fuckers.
I was supposed to get the chance to jump over to an Admin career path, but that was frozen, as well... All they see is dollars and cents, not people... I even wrote my Senator and asked her not to forget the human element... Sadly... She's the one that wrote the Democrats version of the budget...
I was supposed to get the chance to jump over to an Admin career path, but that was frozen, as well... All they see is dollars and cents, not people... I even wrote my Senator and asked her not to forget the human element... Sadly... She's the one that wrote the Democrats version of the budget...
My wife and I are pretty lucky that we will be ok it is just frustrating to watch these sponsored reps play w/ our lives like a chess game. All they want is to better themselves and put more money in their pocket. I joined the DOD because I couldn't get in the military and I support the warfighter. They have forgotten that piece of it.