I got one I used for breakfast everyday when I was still competing, and I still put some athletes on it today. Big time quality calories - takes about 30 minutes to consume:
In a blender - 2 C of NF milk, 3 servings of oatmeal, 2 scoops of milk and egg protein, 1 banana, ½ C of frozen fruit or vegetable, 1 tbsp of peanut butter, ½ tsp of cinnamon, ½ C of egg whites, ½ C of NF cottage cheese, ½ C of NF yogurt, ice.
Nice bro... That is a serious mass shake. That will definitely pack on the mass. What is the calorie count/protein count for that bad boy? Peace, G