Been examining the many benefits of raw dairy of late and the nutrient destroying effects of pasteurization and homogenization. The use of raw milk is very much in keeping with what the forefathers of our sport used to get jacked in the era before drugs and advanced supplements, when food was their lone ally. Here is the shake I've been making recently and to which I'm considering adding a couple raw eggs as well...
12 oz. raw milk
1 scoop Milk & Egg (choc)
1-2 scoops Ultra Iso Whey (choc)
2 TBSP Sugar Free Hershey's Syrup
Needless to say this shake is delicious and nutrient/protein packed. Peace, G