Week 5, Day 4

Friday 4.5.13 - Press

Trained @ Go Hard BB, Solo...

Pre - RAGE & ATP

Intra - A7

DYNAMIC WARMUP (Agile 8, Band Distraction, & Reverse Hypers)

PRESS

Bar x 10 - Reg.
Bar x 10 - Klokov
65 x 10 - Klokov
65 x 5 - Reg.
95 x 10 - Klokov
95 x 3 - Reg

105 x 3 - Klokov
105 x 5 - Reg.
120 x 1 - Klokov
120 x 5 - Reg.
140 x 1 - Klokov - PR
140 x 5 - Reg. just required reps this week, gonna hit a big PR next week.

120 x 10 - Reg.

CG INCLINE

140 x 5
160 x 5
185 x 5 - Easy

135 x 10 x 3 Sets - Supersetted w/ Rear & Side Delts

DIPS

BW x 15,15,25

CHINS

50+ Reps in between all above sets, changing grips.

ACCESSORY (Traps, Lats, Neck, Upper Back, & Erectors)

ABS (Band Obliques, Weighted Floor Crunches, Band Resisted Leg Raises, & Planks for days)

CONDITIONING (Prowler x 6 Trips)

Post - 2 Scoops Protein w/ Carbs, Leucine, & BCAAs

Solid day.

Nothing new to report.