With my cycle of "Project Stak," I'm going to be using it to attempt to maintain/gain strength while losing body fat. I've used the current Stak for this many times in the past, and have usually had some pretty good results. I expect that "Project Stak" will give me some solid results in this regard as well.
Currently, my split (5/3/1) looks like this:
Monday- Cardio
Tuesday - Bench/Accessory/Cardio
Wednesday- Deadlift/Accessory/Cardio
Thursday - Cardio
Friday - Military Press/Accessory/Cardio
Saturday - Squat
Sunday - Off
I haven't run dedicated 5/3/1 in awhile, and my training has been comparatively light for the past several months. Because of this, the numbers I'm using for 5/3/1 are less than my actual maxes. I want to make sure I hit the required rep ranges and get myself used to regular heavy training again.
Diet-wise, I eat very clean Monday-Friday and cheat on the weekends. In terms of the clean eating, I don't strictly count calories or macros. Instead, I focus on the quality of food that I eat, timing, and portion control. Essentially I do a loose form of backloading, more or less winging it. This has worked well for me in the past, where I have been able to steadily drop body fat with minimal strength loss or even strength gain. For example, I managed to drop 35+ pounds in about 3-4 months a year ago using this method.
Here is my current stack:
Pak
Omega
Flex
Uni-Liver
Beef Aminos
Egg Aminos
Pro & Oats
Atomic 7
Nitro
Pump
Rage (Pills)
Cuts
"Project Stak"
Generic Vitamin C
Generic Probiotics
Generic Fiber Powder
Let's do this.