Morning
Cardio
Recumbent Bike
45 Minutes, Level 5
Cuts pre, Atomic 7/Gatorade mix intra.
Night
5/3/1 Deadlift Day
BB Deadlifts
135 x 5
185 x 5
225 x 5
265 x 5
305 x 5
345 x 6, 1
Bent-Over BB Rows
135 x 8
135 x 8
135 x 8
135 x 8
SLDL
135 x 8
135 x 8
135 x 8
135 x 8
Plate-Loaded Machine Shrugs (Slow)
90 x 12
90 x 12
90 x 12
90 x 12
Seated DB Hammer Curls
30s x 10
30s x 10
30s x 10
30s x 10
Standing Cable Crunches
50 x 8
50 x 8
50 x 8
50 x 8
Assisted Pull-Ups
8
Cardio
Incline Dreadmill
20 Minutes, 5 Incline, 3.5 Speed
"Project Stak"/Rage/Pump/Nitro pre, Nitro after weights, Atomic 7/Gatorade mix during cardio.