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“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Is this the general consensus? What about with pre workout meal which would be about 60-90 mins before hitting the gym?
I just plan on sticking w/ my current meal times and just add that in. I usually eat 60 mins ahead of time and then drive to the gym. So right before I leave I plan on taking it and depdning on how long it takes to get ready I should be 30-45 prior.
What is the best time of day to take this? I am going to start tomorrow, didn't get the message until late.
Good question. It should be taken 45min pre-workout. If you're using a pre-workout, they could be taken at the same time. On off days, first thing in the morning would be perfect.
"I don't need no arms around me.
And I dont need no drugs to calm me.
I have seen the writing on the wall.
Don't think I need anything at all.
No, don't think I'll need anything at all.
All in all it was all just bricks in the wall."-Pink Floyd
Tonight is squats, figured it would be a good day to start. This is killing my OCD lol. Normally I wouldn't even entertain this until it was a Monday and the first lifting day of the week but I am trying to break the norms lol
Today: I swapped rice for this whole wheat pasta we have and I paid for it, my farted and about shit my pants all day long. So I am going back to rice fuck that nasty crap.
Meals for today:
Meal 1: 6 eggs, 3 pieces of bacon, Animal Pak, 3 fish oil, 1 potassium
Meal 2: 2 packets of oatmeal, 2 tbsp pb, 2 scoops protein, flaxseed, coconut milk, almond milk in a blender
meal 3: 10 oz sirloin w/ green peppers, onions and whole wheat pasta....
meal 4: 10 oz sirloin w/ peppers and onions
Day - Squat Heavy
Squat 5 x 2 @ 85% 345
Good Morning 3 x 8 @ 185
(go down until you want to double over and explode up)
Pause Squats 5 seconds 3x5 @ 195 , 230, 270 //last set was easier then I expected
Dead Squats 8 x 1 30 sec rest @ 210 3 min total time
Leg Press 3 x 20 5pps, 6pps, 6pps
Lunges 2 x 10 //knees sore
Back Raises x 50 //had to break in to 10s and keep a super short breaks
Band Leg Curls 2 x 50 //elitefts orange band
//knees are kind of sore, first time using rehbands and wondering what the deal is. Maybe I should just use them on heavy sets.