Yep we had ham for 2 days, but not beans, lol! That would not go well around here. Im already gassy as hell!
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“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” ~ Arnold
“The worst thing I can be is the same as everybody else. I hate that.” ~ Arnold
Holy fuck I got destroyed tonight. One of the trainers at the gym has a group that he teaches (well hand picks). His training is certainly not geared towards power lifting. One of the guys in the group benches 405, deads 500 and squats 600. So I decided to jump in on their conditioning tonight. I got fucking destroyed, I didn't quit and I finished the workouts. Here is how it went:
Warmup Name: Dragon
Rounds: 10
Round 1: 5 jumping jacks, 1 air squat, walk out to 1 push up, 1ea windmill, 5 mountain climbers
Round 10: 50 jumping jacks, 10 air squats, 10 push ups, 10ea windmill, 50 mountain climbers (to show progression of rounds) Total Time 17 minutes 30 seconds
We named the next one Fat Guy Hell
4 stations: Snatch, Box Jumps, Thrusters, Ropes 5 rounds 1 min each station (15 sec switch between stations) Total Time 25 minutes
Last one Named the Dirty 30 (supposed to go up weight each round, my shoulders were still destroyed from yesterday (triceps as well))
30 Thruster to High Pull, 30 cleans, 30 push press for 3 rounds @ 95 lbs
I am totally exhausted, sore and was covered in sweats.
Last day of the ATP, I am sad it is over. I really enjoyed taking it. I will compare it next week to see how I do w/out it. Today's workout:
Had to play catch up this morning:
Squats - Heavy Week 5 x 2 @ 345 and last set I did 3 for good measure, no belts
3 sec Pause Squats - 245 x 3, 285 x 3, 315 x 3
Stones 180 x a bunch of doubles to 60" platform
Stones 220 x 5 singles to 60" platform
Farmers Walks Outside 75 feet each way - speed w/ 123 per hand to warm up x 6, 213 each hand x 75 feet for speed x 4 runs
Sprints x 8ish
Prowler push 70 feet w/ 3 plates x 4
Beach Muscle Bicep Curls 3 x 8 w/ 35s, 1 x 8 w/ 40s
Reverse Curls w/ El Gordo 3 x 8