Blondie Weapon X ATP log

[Blondie Weapon X]

Stoked to get started!!
As of now Im waiting for my STAK to arrive - hoping its today.

So with this in mind I will keep a journal starting with meals today

Meal 1
6 egg whites w 2 yokes
1 cup cooked steel cut oats w yellow sugar pack & a splash of vanilla extract

Meal 2
3 oz roasted chicken breast
24 gram protein shake w 7 gr carbs

Meal 3
6 oz tilapia fish
asparagus

Meal 4
24 gram protein shake w 7 gr carbs

Meal 5
5 oz Beef
Sm potato
leaf salad w reg dressing

Meal 6
6 egg whites

This is usually how most days look

I usually train BEFORE meal 5 .

[Christman]

Subbed for this.

[naturalguy]

In for this

[Sprint]

In..

[Sprint]

So we're looking at a post-workout recovery supp, right?

[Christman]

So we're looking at a post-workout recovery supp, right?

I am wondering when to take it as well.

[J-Dawg]

Subbed for the ride Blondie!

[J-Dawg]

For the question on timing--Good question. It should be taken 45min pre-workout. If you're using a pre-workout, they could be taken at the same time. On off days, first thing in the morning would be perfect.

[Blondie Weapon X]

For the question on timing--Good question. It should be taken 45min pre-workout. If you're using a pre-workout, they could be taken at the same time. On off days, first thing in the morning would be perfect.

Thanks J-Dawg!!

[Blondie Weapon X]

A couple of side notes on recent workouts.

Saturday 3/9
I decided to see where I was in doing deadlifts...I havent done them for a while, probably about a year. I usually stick with 3/4 deads on back day.
But in thinking about starting Project Stak and thinking about focusing on more power lifting this year I just needed to see where my lifts were.

I started with 135# for 20 reps as a warm up
then 185# x 10 x 2
225# x 10
245# x 8
245# x 8
felt good I didnt push it was happy with that for now. (note I had just drove into town after driving for 4 hours & it was 11pm)
Rack pulls
245# x 12
265# x 10
295# x 8
315# x 5
Did bi's and some tri's too but not for recording for this

Tonight Wednesday 3/13

Shoulders - 3 working sets 10 reps on all
3 Warm up sets - variety exercises

Seated side lateral raises
20#, 25#, 30#

Dumbbell press w/a turn at the top (knuckles/palms facing ea other)
25#, 35# ,45#

Upright Barbell row 4 sets
45#, 65#, 85#, 105#

Dumbbell bent over raises 4 sets
25#, 35#, ss. 45# x 10 & 20# x 10

Seated calf raise 4 sets x 15 reps
90#, 110#, 130#, 150#

These werent my all out workouts I just wanted a starting point. Back is my best workout and Shoulders are my weakest - this should be a good judgement of measurements while testing Project Stak!!

Im currently taking Protein, multi-vitamin, Omega's & Bcaa's when I remember

My weight is 179.5
Bodyfat is 17%

[Blondie Weapon X]

I hope it comes TODAY!!!

[Sprint]

For the question on timing--Good question. It should be taken 45min pre-workout. If you're using a pre-workout, they could be taken at the same time. On off days, first thing in the morning would be perfect.

Now this is very interesting.

[Blondie Weapon X]

Subbed for this.

In for this

In..

Subbed for the ride Blondie!

This gurl's goal is to make it worth your time to follow this thread!! thanks !! xo

[Mr. Dead]

Subbed...

[Blondie Weapon X]

I get the feeling that its gonna get pretty colorful around the forvm when Project Stak is in full force...just sayn !!

[Christman]

I get the feeling that its gonna get pretty colorful around the forvm when Project Stak is in full force...just sayn !!

I think you're right on point with that.

[Blondie Weapon X]

I think you're right on point with that.

Haha..you know exactly what I'm talkn about!!!

[Blondie Weapon X]

that UPS guy is gonna be pissed !! Im gonna have to show him what RAGE will do to an impatient Blonde chick!!
LOL

no package yet :/

[Christman]

that UPS guy is gonna be pissed !! Im gonna have to show him what RAGE will do to an impatient Blonde chick!!
LOL

no package yet :/

Haha! All week I have been giving the postman, the UPS guy, and the FedEx guy dirty looks every time they don't stop at my house with my Project Stak.

[J-Dawg]

that UPS guy is gonna be pissed !! Im gonna have to show him what RAGE will do to an impatient Blonde chick!!
LOL

no package yet :/

Haha! All week I have been giving the postman, the UPS guy, and the FedEx guy dirty looks every time they don't stop at my house with my Project Stak.

Doh! Let's hope the package gets there tomorrow then!