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    Thread: Blondie Weapon X ATP log

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    1. 03-13-13, 12:16 pm #1
      Blondie Weapon X
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      Blondie Weapon X ATP log

      Stoked to get started!!
      As of now Im waiting for my STAK to arrive - hoping its today.

      So with this in mind I will keep a journal starting with meals today

      Meal 1
      6 egg whites w 2 yokes
      1 cup cooked steel cut oats w yellow sugar pack & a splash of vanilla extract

      Meal 2
      3 oz roasted chicken breast
      24 gram protein shake w 7 gr carbs

      Meal 3
      6 oz tilapia fish
      asparagus

      Meal 4
      24 gram protein shake w 7 gr carbs

      Meal 5
      5 oz Beef
      Sm potato
      leaf salad w reg dressing

      Meal 6
      6 egg whites

      This is usually how most days look

      I usually train BEFORE meal 5 .
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

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    2. 03-13-13, 1:35 pm #2
      Christman
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    3. 03-13-13, 1:47 pm #3
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    4. 03-13-13, 2:28 pm #4
      Sprint
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    5. 03-13-13, 2:30 pm #5
      Sprint
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      So we're looking at a post-workout recovery supp, right?
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
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      Just remember, even a bad day in the gym is better than most days anywhere else.
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    6. 03-13-13, 2:51 pm #6
      Christman
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      Quote Originally Posted by Sprint Check Out Post
      So we're looking at a post-workout recovery supp, right?
      I am wondering when to take it as well.
      Previously know as Domichi

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    7. 03-13-13, 5:28 pm #7
      J-Dawg
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    8. 03-13-13, 5:29 pm #8
      J-Dawg
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      For the question on timing--Good question. It should be taken 45min pre-workout. If you're using a pre-workout, they could be taken at the same time. On off days, first thing in the morning would be perfect.
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    9. 03-13-13, 11:29 pm #9
      Blondie Weapon X
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      Quote Originally Posted by J-Dawg Check Out Post
      For the question on timing--Good question. It should be taken 45min pre-workout. If you're using a pre-workout, they could be taken at the same time. On off days, first thing in the morning would be perfect.
      Thanks J-Dawg!!
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

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    10. 03-14-13, 12:04 am #10
      Blondie Weapon X
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      A couple of side notes on recent workouts.

      Saturday 3/9
      I decided to see where I was in doing deadlifts...I havent done them for a while, probably about a year. I usually stick with 3/4 deads on back day.
      But in thinking about starting Project Stak and thinking about focusing on more power lifting this year I just needed to see where my lifts were.

      I started with 135# for 20 reps as a warm up
      then 185# x 10 x 2
      225# x 10
      245# x 8
      245# x 8
      felt good I didnt push it was happy with that for now. (note I had just drove into town after driving for 4 hours & it was 11pm)
      Rack pulls
      245# x 12
      265# x 10
      295# x 8
      315# x 5
      Did bi's and some tri's too but not for recording for this

      Tonight Wednesday 3/13

      Shoulders - 3 working sets 10 reps on all
      3 Warm up sets - variety exercises

      Seated side lateral raises
      20#, 25#, 30#

      Dumbbell press w/a turn at the top (knuckles/palms facing ea other)
      25#, 35# ,45#

      Upright Barbell row 4 sets
      45#, 65#, 85#, 105#

      Dumbbell bent over raises 4 sets
      25#, 35#, ss. 45# x 10 & 20# x 10

      Seated calf raise 4 sets x 15 reps
      90#, 110#, 130#, 150#

      These werent my all out workouts I just wanted a starting point. Back is my best workout and Shoulders are my weakest - this should be a good judgement of measurements while testing Project Stak!!

      Im currently taking Protein, multi-vitamin, Omega's & Bcaa's when I remember

      My weight is 179.5
      Bodyfat is 17%
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

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    11. 03-14-13, 7:48 am #11
      Blondie Weapon X
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      I hope it comes TODAY!!!
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

      Alpha Testing PROJECT STAK - FOLLOW - http://forum.animalpak.com/showthrea...36#post1304036
      MY JOURNAL - http://forum.animalpak.com/showthrea...Myself-Journal
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    12. 03-14-13, 8:53 am #12
      Sprint
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      Quote Originally Posted by J-Dawg Check Out Post
      For the question on timing--Good question. It should be taken 45min pre-workout. If you're using a pre-workout, they could be taken at the same time. On off days, first thing in the morning would be perfect.
      Now this is very interesting.
      Driven By The Beast, My journey: The story of a competitive bodybuilder and track athlete
      http://forum.animalpak.com/showthread.php?t=32480



      Lift, sprint, eat. All you need to do.
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      Just remember, even a bad day in the gym is better than most days anywhere else.
      - Tempus

      ...everyone wants to go to heaven...but nobody wants to die.
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    13. 03-14-13, 10:01 am #13
      Blondie Weapon X
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      Quote Originally Posted by Domichi Check Out Post
      Subbed for this.
      Quote Originally Posted by naturalguy Check Out Post
      In for this
      Quote Originally Posted by Sprint Check Out Post
      In..
      Quote Originally Posted by J-Dawg Check Out Post
      Subbed for the ride Blondie!
      This gurl's goal is to make it worth your time to follow this thread!! thanks !! xo
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

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    14. 03-14-13, 12:37 pm #14
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    15. 03-14-13, 1:49 pm #15
      Blondie Weapon X
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      I get the feeling that its gonna get pretty colorful around the forvm when Project Stak is in full force...just sayn !!
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

      Alpha Testing PROJECT STAK - FOLLOW - http://forum.animalpak.com/showthrea...36#post1304036
      MY JOURNAL - http://forum.animalpak.com/showthrea...Myself-Journal
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    16. 03-14-13, 1:52 pm #16
      Christman
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      Quote Originally Posted by Blondie Weapon X Check Out Post
      I get the feeling that its gonna get pretty colorful around the forvm when Project Stak is in full force...just sayn !!
      I think you're right on point with that.
      Previously know as Domichi

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    17. 03-14-13, 2:03 pm #17
      Blondie Weapon X
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      Quote Originally Posted by Domichi Check Out Post
      I think you're right on point with that.
      Haha..you know exactly what I'm talkn about!!!
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

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    18. 03-14-13, 2:46 pm #18
      Blondie Weapon X
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      that UPS guy is gonna be pissed !! Im gonna have to show him what RAGE will do to an impatient Blonde chick!!
      LOL

      no package yet :/
      "Oderint dum metuant."
      ("Let them hate, so long as they fear.")

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    19. 03-14-13, 3:03 pm #19
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      Quote Originally Posted by Blondie Weapon X Check Out Post
      that UPS guy is gonna be pissed !! Im gonna have to show him what RAGE will do to an impatient Blonde chick!!
      LOL

      no package yet :/
      Haha! All week I have been giving the postman, the UPS guy, and the FedEx guy dirty looks every time they don't stop at my house with my Project Stak.
      Previously know as Domichi

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    20. 03-14-13, 3:46 pm #20
      J-Dawg
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      Quote Originally Posted by Blondie Weapon X Check Out Post
      that UPS guy is gonna be pissed !! Im gonna have to show him what RAGE will do to an impatient Blonde chick!!
      LOL

      no package yet :/
      Quote Originally Posted by Domichi Check Out Post
      Haha! All week I have been giving the postman, the UPS guy, and the FedEx guy dirty looks every time they don't stop at my house with my Project Stak.
      Doh! Let's hope the package gets there tomorrow then!
      INSTAGRAM: @JDawgXL

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