Stoked to get started!!
As of now Im waiting for my STAK to arrive - hoping its today.

So with this in mind I will keep a journal starting with meals today

Meal 1
6 egg whites w 2 yokes
1 cup cooked steel cut oats w yellow sugar pack & a splash of vanilla extract

Meal 2
3 oz roasted chicken breast
24 gram protein shake w 7 gr carbs

Meal 3
6 oz tilapia fish
asparagus

Meal 4
24 gram protein shake w 7 gr carbs

Meal 5
5 oz Beef
Sm potato
leaf salad w reg dressing

Meal 6
6 egg whites

This is usually how most days look

I usually train BEFORE meal 5 .