Chest & tris done.
Great pumps...I can barely extend my arms...ha
hunger and appetite is good.
this morning Im up 183. # my scale shows 12.7% bodyfat I
More veins just beneath the skin. Happy with what's happening.
xo
"Oderint dum metuant."
("Let them hate, so long as they fear.")
Jersey Animals
"In the end, we're all just chalk lines on the concrete, drawn, only to be washed away. For the time that I've been given, I am what I am."
Welp I printed off the solo hrt training logs and im ready to go
I started with session IV becuz its my back training day
Started my day woke up at 4am - UGGH!! no reason either laid there til 445
Ate 6 egg whites at 7
Arrived at the gym at 930
walked a few laps around the track just to stretch
Time to get busy
Ok seems a bit hard to get started today by 10 Im still not feeling it?? I get pissed off
Intensity changed ---->> ALL better now :)
Wide grip pulldowns
warm up 100# x 15
Set 1 120# x 8 + 6
Set 2 140# x 8 + 6
Seated Rows
warm up 120# x 15
Set 1 140# x 8 + 6
Set 2 140# x 8 + 6
T-Bar Row
warm up 90# x 15
Set 1 115# x 8 + 6
Set 2 135# x x 8 + 6
Barbell Shrug
warm up 225 x 20
Set 1 290# x 8 + 6
Set 2 385# x 10 (no + 6)
Rear Delt Raises - laying on 45deg bench
warm up 15# x 12
Set 1 20 # x 8 + 6
Set 2 30# x 8 + 6
Seated Calf raises
warm up 90# x 20
Set 1 140# x 8 + 6
Set 2 140# x 8 + 6
Calf Extent on Leg press
warm up 6 plates x 20
Set 1 10 plates x 8 + 6
Set 2 10 plates x 8 + 6
also did
1 set of single leg calf
6 plates x 8 + 6
I probably needed to eat a little more but mornings are pretty busy around here
Also I couldve pushed a bit more here and there, bcuz not knowing how the negatives were going to feel.
The 8's on most exercises were good and strong but damn those last 6 on sum things were a bitch - but I liked it. Its going to be good!!
"Oderint dum metuant."
("Let them hate, so long as they fear.")
Forgot to note that yesterday was my off day so I took Stak in the evening - read that others doing that. This maybe why I woke up early.
I still had plenty of energy in the gym today!
"Oderint dum metuant."
("Let them hate, so long as they fear.")
Busy crazy ass weekend!! Im thinking Im getting great sleep which is giving much more energy in the day, I wake up much easier then normal??
Is it the Stak?? Possibly.
Woke up Saturday excited to head up to Columbus to meet Trebin (Mark) & Domichi (Chris) for my first Strongman circuit training!
Ive always shied away a little from that type of training, but not lately and definitely not today!!
I only ate oatmeal with a sm banana cut up, I felt a little nervous and I didnt want to throw up!!
I took Stak on my way up - about 35 mins b4.
I went inside BUT forgot to bring RAGE in with me !! Too lazy to go back out and get it..lol
When I got there Mark set up the log press for us. I warmed up with the 60# just to get the feel of the movement and its awkwardness of doing something new. Moved onto the the 110# then added a couple of 10#'s - I impressed myself ...lol I enjoyed it A LOT!!
Next we moved to Rack pulls I PR at 405# !! AWESOME!!
Found a sample of RAGE in my bag - perfect timing
Next was the 180# Atlas stone...took me about 4 times before I could even get it up into my lap, but I was determined. Finally got ! I couldnt stand up but I got into my lap! I bet if I had 140# I couldve stood up.
We moved on to farmer walks. I was looking forward to those! I moved 143 per side. I felt the weight in my joints, knees & elbows. Was good though.
Finished off with flipping the 420 tire.
I really believe that Stak gave me that extra push, that extra rep that dig in and that dig it out feeling.
Left feeling very satisfied!
Next stop, the high school back home. Had to be there by noon. Game started at 1:00 we played 9 innings left the field at 4pm
Next I had a party to attend at 6pm back in Columbus returned home that evening at 10.
Long ass day, but never skipped a beat.
Sunday took 4 mile walk and did the mom things around home.
Took Stak in the evening again - I still think I like it before the workout.
Today shoveled the decks, the walks, my 8 car driveway.
Tonight I had the intentions to do legs but changed plans because I had a training partner it was his chest & tri night so I worked on Hellraiser Chest & tri's Go try it if you havent already!! Great training and totally different!!
Experiment and keep it fresh!!
"Oderint dum metuant."
("Let them hate, so long as they fear.")
Busy crazy ass weekend!! Im thinking Im getting great sleep which is giving much more energy in the day, I wake up much easier then normal??
Is it the Stak?? Possibly.
Woke up Saturday excited to head up to Columbus to meet Trebin (Mark) & Domichi (Chris) for my first Strongman circuit training!
Ive always shied away a little from that type of training, but not lately and definitely not today!!
I only ate oatmeal with a sm banana cut up, I felt a little nervous and I didnt want to throw up!!
I took Stak on my way up - about 35 mins b4.
I went inside BUT forgot to bring RAGE in with me !! Too lazy to go back out and get it..lol
When I got there Mark set up the log press for us. I warmed up with the 60# just to get the feel of the movement and its awkwardness of doing something new. Moved onto the the 110# then added a couple of 10#'s - I impressed myself ...lol I enjoyed it A LOT!!
Next we moved to Rack pulls I PR at 405# !! AWESOME!!
Found a sample of RAGE in my bag - perfect timing
Next was the 180# Atlas stone...took me about 4 times before I could even get it up into my lap, but I was determined. Finally got ! I couldnt stand up but I got into my lap! I bet if I had 140# I couldve stood up.
We moved on to farmer walks. I was looking forward to those! I moved 143 per side. I felt the weight in my joints, knees & elbows. Was good though.
Finished off with flipping the 420 tire.
I really believe that Stak gave me that extra push, that extra rep that dig in and that dig it out feeling.
Left feeling very satisfied!
Next stop, the high school back home. Had to be there by noon. Game started at 1:00 we played 9 innings left the field at 4pm
Next I had a party to attend at 6pm back in Columbus returned home that evening at 10.
Long ass day, but never skipped a beat.
Sunday took 4 mile walk and did the mom things around home.
Took Stak in the evening again - I still think I like it before the workout.
Today shoveled the decks, the walks, my 8 car driveway.
Tonight I had the intentions to do legs but changed plans because I had a training partner it was his chest & tri night so I worked on Hellraiser Chest & tri's Go try it if you havent already!! Great training and totally different!!
Experiment and keep it fresh!!
Yeah, I had a lot of fun Saturday morning too. You really killed it on the rack pulls!
Reply With Quote
Originally Posted by Aggression
