Blondie Weapon X ATP log

[Blondie Weapon X]

You are a MONSTER, girl!

I felt great today! Nervous too...I really wanted that 315#
I wasnt sure if I could and I worried about getting deep enough to make it count, I think I did.
I put 365# on the bar just so I could feel the weight on my back - felt ok
I wonder how I would do with another cycle of Project Stak ?? lol just say'n

[RedlegDbell]

Your reaction after 335 is priceless lol. Way to go Dixie!

[Blondie Weapon X]

Your reaction after 335 is priceless lol. Way to go Dixie!

Thanks Steve !! That reaction was when I thought I just dd 325 You shoulda seen me when I was told it was 335!! hahaha

[tark]

Thanks Tark, Goal now is to work on form and get my ass in the grass!! HAHAHA!!

it will come!! you got that shit!!

[J-Dawg]

No mistakes today!! Holding off by one day on Project Stak did just fine!!
Breakfast my normal 6 egg whites and 1 cup COOKED oats
Protein shake 30 grams
Training 1:30 pm

Legs
Overhead barbell squats for core strength and warm up
65# x 20
95# x 15
105# x 15

Barbell squats
95# x 20
115# x 15
135# x 12
205# x 10
225# x 10
275# x 8
295# x 3
335# x 2

Straight leg dead lifts
95# x 15
145# x 10
185# x 10

Leg Press
4 plates x 25
6 plates x 15
8 plates x 10
10 plates x 10
12 plates x 10
14 plates x 6

Im spent!! Good day Good work!!

http://youtu.be/hKCFaOx6qUY
295#

http://youtu.be/P_tsRHkdAuQ
335#

STRONG!!! All I see are PRs in here. Absolutely amazing!

[Blondie Weapon X]

STRONG!!! All I see are PRs in here. Absolutely amazing!

Thanks J-Dawg!
This Animal Forvm and the people in here have helped me in so many ways! I continue to learn something each time I read through the threads!
So Awesome to be a part of this family!

[J-Dawg]

Thanks J-Dawg!
This Animal Forvm and the people in here have helped me in so many ways! I continue to learn something each time I read through the threads!
So Awesome to be a part of this family!

That's awesome to hear! And I agree. I get so fired up after reading about what everyone else is doing with their workouts, esp. PRs!

[Blondie Weapon X]

That's awesome to hear! And I agree. I get so fired up after reading about what everyone else is doing with their workouts, esp. PRs!

I had a few good PR's in the last 3 weeks :)

[Blondie Weapon X]

Day after Stak
Trained chest tonight~ the weights went up with ease :)
Only had 45 mins to warm up & train
I still find myself being reserved on training chest..its a wall that I need to face and tear it down. Im putting up 65# dumbbells pretty easy for 10 reps and Ive done 70's when handed to me. I remember when 40's were heavy as fuck and now Im thinking Can I put up 80's?? OMG!! Well it wasnt tonight but now once again now that Im typing this I wish I had at least tried! Ive got to just do it!

Flat bench dumbbell press
45# x 15
55# x 12
65# x 10
65# x 10

Incline dumbbell press
45# x 15
55# x 12
65# x 10
65# x 10

Pec Deck
110# x 12 ss 35# incline flys x 10
120# x 10 ss 40# incline flys x 10
140# x 10 ss 40# incline flys x 10
160# x 8 with help on the last 2 ss 40# incline flys x 10

Triceps straight bar push downs
110# x 15
120# x 12
140# x 10
160# x 10

Seated Triceps extensions - sat on curl bench and use v bar on cable pulley
110# x 10
120# x 10
140# x 10

Best triceps workout for staying strong though all the reps.

[Blondie Weapon X]

A little update...Its been a little over 5 weeks since I was on the Project Stak cycle and I have to say I FREAKING MISS IT!!
Ive gain the most strength with this product than anything else Ive ever tried!! I hit many PR's - some blew my mind!!
My friends have been telling me here lately that Im so strong that Im scary!! LOL!! I walk with confidence for sure!!

I took some time off after this testing and my example for today was legs..
Mindset was off, went in without a plan (uggh, I know bad idea) so when in doubt I say Do LEGS!

~Keep in mind that Ive added running into my training this week a couple of 2 milers and one 3 mile. In case you dont know this about me
I FUCKING SUCK AT RUNNING!!~

Squats
Empty bar - 50 reps
95# x 20
115# x 15
135# x 15
225# x 10
245# x 10
I was done...damn 4 weeks off

Press
6 plates x 30
8 plates x 15
10 plates x 10
I felt strong, but didnt have enough stamina to keep going.

I also threw in calves (which are always good for me, I can do a lot)
I threw in tri's they were also good

Tonight I feel the leg work. My ass is the weakness and my m. vastus medialis are still pumped!!
Welp that about all I have for now...Ill post my leg training again next week to see where Im at.

[Blondie Weapon X]

Oh J-Dawg
Would love to try another cycle of Project Stak :P

[Christman]

Oh J-Dawg
Would love to try another cycle of Project Stak :P

Same here, stuff was nothing short of amazing.

[tark]

Same here, stuff was nothing short of amazing.

wouldnt mind trying it again as well because i couldnt really tell if it did much for me or not....and a full run of 42 days would prolly be pretty kick ass as well

[Lone Wolf]

Ran in and got a few sets of chest in

Incline DB press
25# x 25
35# x 10
45 x 10
55 x 10
65# x 8

Barbell chest press
95# x 15
115# x 10
135# x 10
155# x 10

Incline DB flies
25# x 25
35# x 10
45 x 10

Had to cut out early. Time to go coach my girls, took them outside tonight - First scrimmage game tomorrow! I really hope we WIN!

All my manhood just escaped. A girl benches more than me.
Keep up the good work.
edit: you bench 155 right?

[Blondie Weapon X]

All my manhood just escaped. A girl benches more than me.
Keep up the good work.
edit: you bench 155 right?

Hey L W you made me giggle...lol
I just do what I can do. If I had my way I would love to bench 315! Torn rotator cuff, bone spurs and pinched nerves oh- cant forget that the doc wants to fuse my neck get in my way from time to time, but I cant let that stop me. I adjust and I keep moving the iron because I love it.
Thanks for the respect

[Blondie Weapon X]

A little update...Its been a little over 5 weeks since I was on the Project Stak cycle and I have to say I FREAKING MISS IT!!
Ive gain the most strength with this product than anything else Ive ever tried!! I hit many PR's - some blew my mind!!
My friends have been telling me here lately that Im so strong that Im scary!! LOL!! I walk with confidence for sure!!

I took some time off after this testing and my example for today was legs..
Mindset was off, went in without a plan (uggh, I know bad idea) so when in doubt I say Do LEGS!

~Keep in mind that Ive added running into my training this week a couple of 2 milers and one 3 mile. In case you dont know this about me
I FUCKING SUCK AT RUNNING!!~

Squats
Empty bar - 50 reps
95# x 20
115# x 15
135# x 15
225# x 10
245# x 10
I was done...damn 4 weeks off

Press
6 plates x 30
8 plates x 15
10 plates x 10
I felt strong, but didnt have enough stamina to keep going.

I also threw in calves (which are always good for me, I can do a lot)
I threw in tri's they were also good

Tonight I feel the leg work. My ass is the weakness and my m. vastus medialis are still pumped!!
Welp that about all I have for now...Ill post my leg training again next week to see where Im at.

My legs are SO FREANKN' sore today...the recovery with Project Stak was remarkable.

[Blondie Weapon X]

I have gains from project stak but my strenght & workouts have not been the same.