Ghost's ATP log

[ghost]

hoping to get it today
current stats.... 5'9
178lbs

i just started back up on 5/3/1 Boring But Big this week, so ill be following that routine.
ill post more when the package arrives.

[Mr. Dead]

Subbed...!!!

[J-Dawg]

Definitely in for this Rob!

[ghost]

Thanks guys. No package today, hopefully tomorrow, I leave Sunday for two weeks of conferences

[Phil800101]

Down for this!

[ghost]

Got it today and took my first pack with my afternoon meal..tomorrow I'll take it before lifting

[Mr. Dead]

Got it today and took my first pack with my afternoon meal..tomorrow I'll take it before lifting

Will wait for report...

[naturalguy]

In

[J-Dawg]

Got it today and took my first pack with my afternoon meal..tomorrow I'll take it before lifting

Nice. Curious to hear your thoughts R!

[G Diesel]

I want whatever this dude is on.

Looking forward to seeing the gains pile up bro.

Peace, G

[ghost]

been in conferences all week long out of town, so my access was limited as to what i could go up to weight wise... but here goes.
sunday was pushups and situps in my hotel room, along with ranger pushups until i couldnt move.

monday was travel after the conference.

tuesday....was fun. (new hotel, new city)
the hotel had dbs up to 75 and a smith machine...
so i focused on shrugs/delts/lats
db mil presses
40x15
50x12
60x12
75x fail

side lat raises
25s and 30s til i couldnt move my arms.

lat pull down on cable machine
5 sets of 25

shrugs. i saved these until last because i was looking to start some shit.... so this conference was put on by the michigan fitness foundation (read...tons of hot chicks and douchebag "personal trainers")
after a few warm up sets, i loaded the bar up with everything that could fit on it... so around 645, and went to work. after my first set, douchebag A came over and told me that "shrugs are terrible for your body, and you shouldnt do them..." i almost killed him right then and there.
after my 3rd set, douchebag B came over and told me the weight was too heavy for me..... i couldnt stop laughing, but turned around and banged out another 15 reps.
douchebag B decided to try and SHOW me his version of "proper" form... of which he pinched a nerve and hurt his shoulder. obviously his form was shit.
all in all i hit 15 sets of 15 on shrugs.
and wanted more.

the new stak is awesome.... definitely feeling more DRIVE in my lifts and wanting more out of it all..

[smoothballer]

Bwahahahaha at Doucebag B straining his neck.

[ghost]

Bwahahahaha at Doucebag B straining his neck.

mind you.... he strained his neck AFTER dropping the weight on the bar to 225... i still made him rerack the weights and load the bar back up.

note.... he also later admitted to trying to call me out thinking it would work in his favor to the hot chicks that were in the gym.

i was wearing my shut up and train shirt too... lol

[smoothballer]

mind you.... he strained his neck AFTER dropping the weight on the bar to 225... i still made him rerack the weights and load the bar back up.

note.... he also later admitted to trying to call me out thinking it would work in his favor to the hot chicks that were in the gym.

i was wearing my shut up and train shirt too... lol

I can just see him no, trying to carry the 45 lbs plates back to the bar with his neck kinked to the side.

I hope those girls laughed at his dumb ass.

[J-Dawg]

Sick workout Rob. They didn't realize you can easily shrug more than that for crazy reps!

[ghost]

Sick workout Rob. They didn't realize you can easily shrug more than that for crazy reps!

my 5 rep max shrug was 1105. damn surgery coming up... may have to hit that again before the surgery in two weeks. haha

[Nix0r]

"Are you being nice to those weights?"

[ghost]

"Are you being nice to those weights?"

bahahahahahahahaha


no, i was quite rude to them... i called them names, and swore at them.... time to go make ammends... by hurting their friends.

[Mr. Dead]

Sweet session session and awesome story...!!!

[Phil800101]

Good shit in here my man! Way to show those douchebags what's what, ha ha ha ha ha.

Couldn't help but think of this when you mentioned training in your hotel room:

https://www.youtube.com/watch?v=vSdVO7FKh7Q